أَسْتَغْفِرُ اللَّهَ وَأَتُوبُ إِلَيْهِ

Transliteration: Astaghfirullaha wa atubu ilayh.

Translation: I seek the forgiveness of Allah and I repent to Him.

How many times: The Prophet ﷺ said he said it more than seventy times a day.

Source: Sahih al-Bukhari 6307

When to recite

Throughout the day, as often as you can.

Number of times: The Prophet ﷺ said he said it more than seventy times a day.

About this dua

Narrated by Abu Hurairah, who heard the Prophet ﷺ say: “By Allah, I seek Allah’s forgiveness and repent to Him more than seventy times a day.” If the Messenger of Allah ﷺ did this, it is a strong encouragement for every believer to make istighfar a daily habit.

Other wording and related dhikr

Rabbighfir li wa tub ‘alayya — the Companions counted the Prophet ﷺ saying it 100 times in one sitting

رَبِّ اغْفِرْ لِي وَتُبْ عَلَيَّ إِنَّكَ أَنْتَ التَّوَّابُ الرَّحِيمُ

Rabbighfir li wa tub 'alayya, innaka antat-Tawwabur-Rahim.

My Lord, forgive me and accept my repentance; You are the Accepter of repentance, the Most Merciful.

Source: Sunan Abi Dawud 1516 (graded sahih by al-Albani)

Source and authenticity

The English translation is our own, kept close to the Arabic. Hadith numbers follow the standard numbering used on sunnah.com.