بِسْمِ اللَّهِ (×٣)، أَعُوذُ بِاللَّهِ وَقُدْرَتِهِ مِنْ شَرِّ مَا أَجِدُ وَأُحَاذِرُ (×٧)

Transliteration: Bismillah (3 times). A'udhu billahi wa qudratihi min sharri ma ajidu wa uhadhir (7 times).

Translation: In the name of Allah (three times). I seek refuge in Allah and His power from the evil of what I feel and what I fear (seven times).

How many times: Bismillah 3 times, then the dua 7 times

Source: Sahih Muslim 2202

When to recite

When you feel pain, placing your hand on the part of the body that hurts.

Number of times: Bismillah 3 times, then the dua 7 times

About this dua

Narrated by Uthman ibn Abi al-‘As, who complained to the Messenger of Allah ﷺ of a pain he had felt in his body since becoming Muslim. The Prophet ﷺ told him to place his hand on the painful place and say these words.

Source and authenticity

The English translation is our own, kept close to the Arabic. Hadith numbers follow the standard numbering used on sunnah.com.