بِاسْمِكَ رَبِّ وَضَعْتُ جَنْبِي، وَبِكَ أَرْفَعُهُ، إِنْ أَمْسَكْتَ نَفْسِي فَارْحَمْهَا، وَإِنْ أَرْسَلْتَهَا فَاحْفَظْهَا بِمَا تَحْفَظُ بِهِ عِبَادَكَ الصَّالِحِينَ

Transliteration: Bismika Rabbi wada'tu janbi, wa bika arfa'uh, in amsakta nafsi farhamha, wa in arsaltaha fahfazha bima tahfazu bihi 'ibadakas-salihin.

Translation: In Your name, my Lord, I lay down my side, and by You I raise it. If You take my soul, have mercy on it, and if You send it back, protect it as You protect Your righteous servants.

Source: Sahih al-Bukhari 6320; Sahih Muslim 2714

When to recite

When going to bed, after dusting off the bed.

About this dua

Narrated by Abu Hurairah. The Prophet ﷺ advised that when one of you goes to bed, he should shake out the bed with the edge of his garment — since he does not know what may have come onto it — and then say these words.

Source and authenticity

The English translation is our own, kept close to the Arabic. Hadith numbers follow the standard numbering used on sunnah.com.